Sweet BBQ Chicken…

Sweet BBQ Chicken


1 whole organic chicken (Approx. 1 1/2 lbs) Cleaned 

1 cup all natural Cola ( Zevia, or Sky Blue )

1/2 – 3/4 cup BBQ sauce ( I used Triple Crown Gluten Free Gourmet BBQ Sauce)

1/2 red onion thinly sliced

3 whole garlic cloves (Mincing one of the garlic cloves)

1 tbsp fresh lemon juice

Grape Seed Oil

Spices: Rosemary, Paprika, Red pepper flakes, Onion powder, Garlic powder, Salt, Pepper

Preheat oven to 350 degrees. Place clean whole chicken into a clear deep baking pan. Stuff the inside with a handful of onions, 2 of the garlic cloves, salt, pepper, rosemary. Place remaining onion slices on top of the chicken. In a small bowl mix together the Cola, BBQ sauce, minced garlic clove, lemon juice, and all herbs to your spice level. Taste to adjust flavors if needed. Pour mixture on top of the chicken. Drizzle Grape Seed Oil all over chicken.  Bake for about 1 -1 1/2 hours making sure internal temp reaches 165 degrees F. Check chicken every 30 minutes. When doing so take sauce from bottom of pan and drizzle it over the chicken to keep it moist. Slice and Enjoy!


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